Welcome to

Nydia's Nutrition

Nydia Smith, MS, RDN, LD

Hi there! I’m Nydia (pronounced Nee-Thee-Ah), the creator of Nydia’s Nutrition. I love mangos and avocados, and I would like to teach you a little about health, nutrition, and healthy Mexican/Latino foods.  

What brings you here...


Learn about basic food and nutrition information


Learn how to make delicious and nutrition Latino foods


Want a nutrition expert to speak or present at your next event?