Welcome to Nydia's Nutrition Nydia Smith, MS, RDN, LD Hi there! I’m Nydia (pronounced Nee-Thee-Ah), the creator of Nydia’s Nutrition. I love mangos and avocados, and I would like to teach you a little about health, nutrition, and healthy Mexican/Latino foods. learn More What brings you here... VideosLearn about basic food and nutrition information Learn More Recipes Learn how to make delicious and nutrition Latino foods Learn More ServicesWant a nutrition expert to speak or present at your next event? Learn More